Weigh In record (no journal entry) for 28 September 2021
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1288 kcal
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Fat: 41.28g | Prot: 42.52g | Carbs: 186.20g.
Breakfast: Finn Crisp Сухарики Ржаные , Сто Пудов Молоко Сухое Обезжиренное , Спагетти Болоньезе. Lunch: Novus Салат Буряковый. Snacks/Other: Promo Marka Курага. more...
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Losing 2.8 kg a Week
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Джеки1984's Weight History
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