Weigh In record (no journal entry) for 28 September 2021
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46.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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842 kcal
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Fat: 50.82g | Prot: 23.35g | Carbs: 83.30g.
Breakfast: Burch Karabuğday Patlağı , Doğal Peynir, Yeşil Zeytin, Pınar Labne, Salatalık (Soyulmuş), Havuç, Kiraz Domates, Tatlı Kırmızı Biber. Lunch: Yayla Sebzeli Karabuğday Pilavı, Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Taze Fasulye. Dinner: Fırında Sebze, Nar, Zeytinyağı, Ceviz, Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi, Kayısı. more...
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Losing 0.8 kg a Week
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reyhan.karasu's Weight History
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