Weigh In record (no journal entry) for 28 September 2021
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49.3 kg
Lost so far: 8.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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599 kcal
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Fat: 15.18g | Prot: 17.04g | Carbs: 104.36g.
Breakfast: Granarolo Кокосовое Молоко, AXA Tropic Harmony, Organic Milk Кефир 1%. Lunch: Tea Unsweetened, Mixed Salad Greens, Yellow Sweet Peppers, Almonds , Hazelnuts Filberts, Tomatoes, Soft Silken Tofu, Brunch Канапки З Бортиками Легкі, Tea Unsweetened, Мивина Суп со Вкусом Курицы с Вермишелью. Dinner: Tea Unsweetened, Фрутім Натуральні Яблучно-Абрикосові Цукерки, Organic Milk Кефир 1%, Київхліб Пряники З Абрикосовою Начинкою , Soft Silken Tofu, Mixed Salad Greens, Red Sweet Pepper, Cucumber, Tomatoes. Snacks/Other: Plum, Nectarine, Apple, Monster Energy Monster Energy Ultra. more...
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Losing 0.5 kg a Week
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lndelava's Weight History
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