Weigh In record (no journal entry) for 28 September 2021
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2708 kcal
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Fat: 53.77g | Prot: 196.37g | Carbs: 321.07g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Petto di Tacchino Arrosto , Santa Lucia Ricotta Light, Pomodori, Pane Italiano. Dinner: Feeling Ok Toast, Simply Market Grana Padano, Consilia Minestrone di Verdure. Snacks/Other: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Double Chocolate, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin. more...
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steady weight
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Emiliano Ferrari's Weight History
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