Weigh In record (no journal entry) for 28 September 2021
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1203 kcal
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Fat: 53.19g | Prot: 60.59g | Carbs: 121.26g.
Breakfast: Barilla Ricotta, Leicht & Cross Knusperbrot Kräftiger Roggen, Kaffee mit Milch. Lunch: Zucchinipuffer, Vegetarischer Gebratener Reis. Dinner: Berida Forellen Filets. Snacks/Other: Cappuccino, Speiseeis, Apfelstrudel. more...
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Losing 5.6 kg a Week
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mandarin86's Weight History
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