Weigh In record (no journal entry) for 28 September 2021
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1257 kcal
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Fat: 56.66g | Prot: 57.20g | Carbs: 129.51g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chia Seed. Lunch: Tumis Buncis, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Telur, Kanzler Sosis, Quaker Instant Oatmeal, Bimoli Minyak Goreng. Snacks/Other: Sharon Swiss Roll. more...
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Losing 0.2 kg a Week
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