Weigh In record (no journal entry) for 27 September 2021
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134.5 kg
Lost so far: 1.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2265 kcal
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Fat: 80.55g | Prot: 103.51g | Carbs: 294.15g.
Breakfast: Thomas' Original English Muffins, Schwan's Bacon & Cheese Egg Patties. Lunch: Beef Taco Soup, Tostitos 100% White Corn Crispy Round Tortilla Chips. Dinner: Sargento Wisconsin Extra Sharp Cheddar Cheese, Smithfield Prime Fresh Delicatessen Smoked Ham, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: Fig Newtons Fig Newtons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Keebler Zesta Original Saltine Crackers, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Hormel Original Pepperoni Slices, Bananas , Dole Diced Pears No Sugar Added, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Losing 0.8 kg a Week
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riddlers's Weight History
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