Weigh In record (no journal entry) for 28 September 2021
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1494 kcal
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Fat: 51.43g | Prot: 76.75g | Carbs: 174.18g.
Breakfast: Cacao Amaro in Polvere, Milbona Yogurt Greco senza Grassi, Caffè Zuccherato, Prozis Fiocchi d'avena, Alesto Nuts Fruits. Lunch: Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia, Ritter Sport Fondente con Nocciole Intere, Olio Extra Vergine di Oliva, Conad Pomodori da Insalata, Panini, Santa Lucia Ricottina. Dinner: Novi Cioccolato Fondentenero 72%, Handl Tyrol Sticks di Speck, Conad Fagioli Borlotti, Zucca. Snacks/Other: Caffè Zuccherato, Nescafe Caffè Nocciola, Milka Milkinis. more...
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Losing 2.8 kg a Week
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