Weigh In record (no journal entry) for 28 September 2021
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1245 kcal
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Fat: 83.02g | Prot: 43.45g | Carbs: 81.96g.
Lunch: Салат Мимоза, Кекс с Изюмом, Вареное Яйцо, Макароны Отварные, Люля-Кебаб, Куриный Бульон, Соленые Огурцы с Укропом. more...
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Losing 2.8 kg a Week
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fatmandamir's Weight History
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