Weigh In record (no journal entry) for 28 September 2021
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1394 kcal
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Fat: 70.09g | Prot: 67.71g | Carbs: 123.52g.
Breakfast: Chamomile Tea (Brewed) , Sardines in Oil (Canned), Bakers Provita Plain Rice Cakes. Lunch: Bakers Provita Plain Rice Cakes, Sardines in Oil (Canned). Dinner: Olive Oil , Roasted Potato, Cooked Carrots (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh). Snacks/Other: Chamomile Tea (Brewed) , Bakers Provita Plain Rice Cakes, Black Cat Smooth Peanut Butter, Stimorol Infinity Sugarfree Gum, Black Cat Smooth Peanut Butter, Woolworths Oat Crunchies, Shortbread, Cappuccino. more...
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2013 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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