Weigh In record (no journal entry) for 28 September 2021
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99.8 kg
Lost so far: 16.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1859 kcal
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Fat: 83.35g | Prot: 108.13g | Carbs: 164.39g.
Breakfast: Snack Cracker, Fahéjas csiga, Coffee, Natur Aktiv Bio Oat Drink. Lunch: Grillezett mozzarella, friss zöldségekkel. Dinner: BiotechUSA Iso Whey Zero Clear. Snacks/Other: BiotechUSA Iso Whey Zero Clear, Biotechusa Zero Bar. more...
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Gaining 3.5 kg a Week
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BakosJuci's Weight History
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