Weigh In record (no journal entry) for 27 September 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1795 kcal
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Fat: 92.45g | Prot: 88.95g | Carbs: 158.90g.
Lunch: 安佳 純牛奶, 元榆牧場 煙燻甘蔗雞. Snacks/Other: 麥維他 (McVitie's) 巧克力豆消化餅-焦糖風味. more...
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steady weight
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