Weigh In record (no journal entry) for 28 September 2021
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84.7 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1784 kcal
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Fat: 62.94g | Prot: 92.78g | Carbs: 186.87g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Nixe Thunfisch Salat, Dulano Kochschinken, Tomaten, Harry Vital + Fit Brot (56g), Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Nudeln (Gekocht), Maggi Chili Con Carne. Snacks/Other: Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Penny Markt Baby Möhren. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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