Weigh In record (no journal entry) for 28 September 2021
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101.3 kg
Lost so far: 17.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1489 kcal
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Fat: 60.78g | Prot: 55.14g | Carbs: 181.23g.
Breakfast: Cappuccino, Migros Porridge. Lunch: Dar-Vida Sandwich, Banane. Dinner: Sauerteigbrot, Griechischer Salat. Snacks/Other: Cappuccino, Wernli Sablé. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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