Weigh In record (no journal entry) for 28 September 2021
|
70.6 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1218 kcal
|
Fat: 29.62g | Prot: 121.97g | Carbs: 122.72g.
Breakfast: Bananas. Lunch: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll, Fried Egg. Snacks/Other: Mosambi Juice, Optimum Nutrition Gold Standard Whey Protein, Orange Juice. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gautam_katyal's Weight History
|