Weigh In record (no journal entry) for 28 September 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2186 kcal
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Fat: 34.11g | Prot: 143.98g | Carbs: 308.58g.
Breakfast: Lidl Avena, Cacao Amaro in Polvere, Miele di Sardegna Miele di Eucalipto, Vivo Meglio Soya Drink, Myprotein Impact Whey Protein. Lunch: Arrosto di Maiale, Riso. Dinner: Petto di Pollo, Felicia Bio Fusilli Multicereali. Snacks/Other: Daily Bread Pan di Segale, Bresaola. more...
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Losing 3.2 kg a Week
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Lu.Ca.82's Weight History
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