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Brysiak
Journal
29 Mar 14
Brysiak's Journal, 29 Mar 14
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Weigh In record (no journal entry) for 29 March 2014
59.4 kg
Lost so far:
3.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2014:
1166 kcal
Fat: 48.66g | Prot: 74.31g | Carbs: 110.80g.
Breakfast:
Jabłko, Biedronka Serek Wiejski Delikate Lekki.
Lunch:
Kupiec Wafle Ryżowe ze Słonecznikiem.
Dinner:
Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka.
Snacks/Other:
Duże Lody w Kubeczku.
more...
1519 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Brysiak's Weight History
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