Weigh In record (no journal entry) for 28 September 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1002 kcal
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Fat: 50.88g | Prot: 50.35g | Carbs: 87.77g.
Breakfast: Пирожок с Капустой, Кофе с Молоком. Lunch: Творог 5%. Dinner: Хлеб Черный, Салат Оливье. more...
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Losing 2.1 kg a Week
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