Weigh In record (no journal entry) for 28 September 2021
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93.2 kg
Lost so far: 1.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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903 kcal
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Fat: 35.38g | Prot: 29.82g | Carbs: 122.48g.
Breakfast: Macro Organic Shredded Coconut, Aveia em Flocos, Bonsoy Soy Milk, Sabor da Terra Semente de Chia, Bega Peanut Butter. Lunch: Ecobras Tofu Firme, Camil Proteína de Soja Texturizada, Batata Doce Cozida, Morangos, Alface Americana, Azeite de Oliva Extra-Virgem, Cenouras, Tio João Arroz Negro. Dinner: Alface Americana, Azeite de Oliva Extra-Virgem, Morangos, Tio João Arroz Negro, Ecobras Tofu Firme. Snacks/Other: Batata Doce Cozida. more...
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150 kcal
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Exercise:
Andar - 7 minutes, Apple Health - 23 hours and 53 minutes. more...
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Gaining 0.1 kg a Week
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Marisi53's Weight History
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