Weigh In record (no journal entry) for 28 September 2021
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2008 kcal
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Fat: 98.79g | Prot: 79.67g | Carbs: 169.64g.
Breakfast: Milka I Love Milka Pralinés, Merci Merci Finest Selection, Kräutertee, Espresso. Lunch: Gurke (Geschält), Alpro Barista Hafer , Kaffee, Sylter Salatdressing, Eisbergsalat, Rapsöl, Zwiebeln, REWE Beste Wahl Braune Champignons, Schweinefilet. Dinner: Schweinefilet, Eat Happy Wakame Salat (Vegan), Bedda Veganer Frischkäse, Popp Bio Farmersalat, Backbord Schwarzbrot. Snacks/Other: Rotkäppchen Fruchtsecco Sauerkirsche, Bonbel Butterkäse, Walnüsse, Gut & Günstig Zitrone Zero, Kräutertee, Clementinen, Leibniz Haferkeks. more...
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Gaining 0.7 kg a Week
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kirchgellersen's Weight History
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