Weigh In record (no journal entry) for 28 September 2021
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2536 kcal
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Fat: 53.81g | Prot: 140.48g | Carbs: 314.41g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Sugo di Pomodoro, Parmigiano Grattugiato, Barilla Pasta, Vino Bianco da Tavola. Dinner: Lenticchie, Coop Pollo Arrosto, Pane Bianco, Vino Bianco da Tavola, Olio Extra Vergine di Oliva. Snacks/Other: Haribo Coccodrì, Delidor Cioccolato Fondente 85%. more...
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Losing 2.8 kg a Week
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lenzigiacomo's Weight History
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