Weigh In record (no journal entry) for 28 September 2021
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1459 kcal
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Fat: 26.70g | Prot: 57.69g | Carbs: 248.78g.
Breakfast: BPR Nutrition Confettura Albicocche, Buitoni Granfetta Integrale, Barilla Biscocrema Pan di Stelle, Hero Marmellata Light Ciliegie Nere, Pasquier Pancakes, Caffè Espresso. Lunch: Fiorentini Gallette di Mais, Coop Grana Padano Grattugiato, Sugo di Pomodoro, De Cecco Orecchiette Integrali. Dinner: Fiorentini Gallette di Mais, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Nattura Piadina Proteica. Snacks/Other: Danone Hipro Mirtillo, Scotti Corn Cakes Mais con Mais Bianco, Caffè (Espresso). more...
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1947 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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