Weigh In record (no journal entry) for 28 September 2021
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67.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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691 kcal
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Fat: 19.62g | Prot: 22.91g | Carbs: 115.50g.
Breakfast: Pisang, Selai Kacang, Buah Naga, Haverjoy Havermout Quick Cooking. Lunch: Tahu Goreng, Jamur Putih (Ditumis), Uleg Sambal Pedas, Nasi Putih, Tempe Kukus. more...
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Gaining 0.9 kg a Week
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frita.meilina's Weight History
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