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Date 28 sep 2021 (day 61)
Time 8:52
Weight 71.1
BMI 26.5
Body fat 37.1%
內臟脂肪 7.5
肌肉重量 42kg
物理評級 2
骨重 2.7kg
BMR 1352kcal/5656kj
代謝年齡 49
全身水份 44.9kg
Run 🏃♀️🏃♀️15717
Water 2400ml
Sleep 😴 12:30~8:30=8小時
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71.1 kg
Lost so far: 13.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
Gaining 0.7 kg a Week
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