Weigh In record (no journal entry) for 28 September 2021
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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986 kcal
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Fat: 40.82g | Prot: 29.62g | Carbs: 126.79g.
Breakfast: Singkong Goreng, Roma Malkist Crackers (3). Lunch: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Tahu Goreng, Terong Balado, Nasi Putih. Dinner: Tricks Kimchi Baked Crisps, Pisang. more...
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Losing 1.4 kg a Week
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silva melida's Weight History
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