Weigh In record (no journal entry) for 27 September 2021
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79.1 kg
Lost so far: 8.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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601 kcal
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Fat: 12.65g | Prot: 32.24g | Carbs: 89.95g.
Lunch: Farofa, Batata Inglesa Cozida, Peito de Frango, Arroz Branco (Cozido). Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 0.6 kg a Week
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