Weigh In record (no journal entry) for 27 September 2021
|
79.1 kg
Lost so far: 8.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
601 kcal
|
Fat: 12.65g | Prot: 32.24g | Carbs: 89.95g.
Lunch: Farofa, Batata Inglesa Cozida, Peito de Frango, Arroz Branco (Cozido). Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|