Weigh In record (no journal entry) for 28 September 2021
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58.5 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1439 kcal
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Fat: 71.27g | Prot: 97.01g | Carbs: 100.18g.
Breakfast: 煎鸡蛋, 浓缩咖啡, 煮鸡蛋, 田园主义 奇亚籽, 桂格麦片(Quaker) 即食燕麦片, 长富 巴氏鲜奶, 四季宝酱 颗粒花生酱. Lunch: 凉拌海带丝, 土豆（水煮，加盐）, 米饭, 咖喱鸡肉. Dinner: 西兰花, 红甜椒/红色灯笼椒, 炒青椒, 清炒洋葱, 煎鸡蛋, 牛里脊肉（瘦肉，0.5厘米脂肪）. more...
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Losing 2.8 kg a Week
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cathylyx's Weight History
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