Weigh In record (no journal entry) for 28 September 2021
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73 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1936 kcal
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Fat: 67.13g | Prot: 74.60g | Carbs: 264.90g.
Breakfast: Nanas Potongan (Manis, Beku), Apel. Lunch: Rempeyek, Nasi Putih, Mie Telur (Ditambah, Masak), Ayam Goreng, Lalapan. Dinner: Nasi Putih. Snacks/Other: Ikan Tongkol Goreng, Tumis Kangkung, Pisang Molen, Jagung Rebus. more...
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Losing 7 kg a Week
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ulanimut's Weight History
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