Weigh In record (no journal entry) for 28 September 2021
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1847 kcal
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Fat: 48.90g | Prot: 150.64g | Carbs: 197.35g.
Breakfast: 鯖魚, 炒桂竹筍, 黑咖啡, Nisoro Power ATP肌酸飲, 糙米飯, 水煮蛋, 戰神 巧克力乳清. Lunch: 全聯 嫩薑, 豆干, 金針菇, 豬里肉（柳肉，瘦肉）, 小魚乾, 糙米飯, 戰神 巧克力乳清, 水煮蛋. Dinner: 21世紀 香草烤雞沙拉, 7-11 魚卵小龍蝦沙拉御飯團, 7-11 蔥鹽燒肉飯團. more...
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Losing 0.4 kg a Week
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