Weigh In record (no journal entry) for 28 September 2021
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1501 kcal
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Fat: 48.29g | Prot: 74.51g | Carbs: 200.87g.
Breakfast: Zaini 義大利頂級無糖可可粉, 雞蛋, 義美 豆漿, 台塩生技 健康含碘海塩, 柑橘, 全聯 豌豆嬰, 7-11 蒸地瓜. Lunch: 蒜頭, 板腱牛排, Guillen 玄米油, 糙米, 三好米 台梗九號米, 松鼠的倉庫 三色藜, 台塩生技 健康含碘海塩, 安佳 無鹽奶油, 香菇, 杏鲍菇, 紅蘿蔔, 花椰菜. Dinner: 明治 (Meiji) CACOA95%黑巧克力, 懶姐 千張, 香蕉. Snacks/Other: 膳體家 起司燒海苔海鹽生機蘇打餅, 小浣熊烤海苔 烤海苔（經典辣味）, 活沛多 莓萃好益菌, 新和興海洋企業 嚴選海洋昆布, 萬歲牌 杏仁小魚, 臺陽生技 手沖沖繩奶茶. more...
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steady weight
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