Weigh In record (no journal entry) for 27 September 2021
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58.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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500 kcal
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Fat: 13.21g | Prot: 23.88g | Carbs: 70.62g.
Lunch: Wasil Porotos. Dinner: Cecina, Pan Francés. Snacks/Other: Ambrosoli Old England Toffee Choc, Ambrosoli Old England Toffee Choc. more...
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Losing 1.1 kg a Week
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