hey_its_won's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

77 kg Lost so far: 1.2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

876 kcal

Fat: 31.01g | Prot: 61.62g | Carbs: 89.32g. Breakfast: 바나나. Lunch: 살짝 삶은 계란, 삶은감자, 당근볶음, 연어구이, 파프리카. Dinner: 살짝 삶은 계란, 파프리카, 군고구마. more...

2065 kcal

Exercise: Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours. more...

Losing 6.3 kg a Week

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hey_its_won's Journal, 28 Sep 21

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