Weigh In record (no journal entry) for 28 September 2021
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1094 kcal
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Fat: 18.50g | Prot: 80.91g | Carbs: 146.08g.
Breakfast: Bamboe Kare, Tahu Kukus, Ikan Tongkol, Sayur Campuran, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Finna Kerupuk Rasa Bawang, Sayur Campuran, Kikkoman Gochujang, Ikan Tongkol, Tahu Kukus, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tempura Sayur, Ikan Tongkol, Tahu Kukus, Cap Cay Kuah, Nasi Putih. Snacks/Other: Mie Telur (Ditambah, Masak). more...
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2049 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Cardio - 30 minutes. more...
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Losing 4.2 kg a Week
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Seribu Kebahagiaan's Weight History
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