Weigh In record (no journal entry) for 27 September 2021
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85 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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891 kcal
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Fat: 21.93g | Prot: 43.67g | Carbs: 125.34g.
Breakfast: Sadia Mussarela, Melitta Café sem Açúcar, Zero-Cal Adoçante, Mabel Biscoito Agua e Sal. Lunch: Qualitá Pernil Suíno Temperado, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Zero-Cal Adoçante, Sadia Mortadela Defumada, Ninfa Biscoito Maizena, Banana Prata, Maçã, Melitta Café sem Açúcar , Wolfs Adoçante. more...
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Losing 1.4 kg a Week
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josibraz's Weight History
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