surplus ganas
|
67.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1913 kcal
|
Fat: 80.09g | Prot: 117.15g | Carbs: 182.67g.
Breakfast: Pecel, KFC Perkedel, Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam, Sambal Goreng, Blue Band Mentega, Dada Ayam (Kulit tidak Dimakan), Rolade, Nasi Putih. Snacks/Other: Brownies, Sari Roti Roti Tawar Gandum (1), Pisang. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|