Weigh In record (no journal entry) for 28 September 2021
|
56.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1254 kcal
|
Fat: 53.35g | Prot: 71.14g | Carbs: 126.38g.
Breakfast: 삶은밤, 삶은 계란. Lunch: 튀김공방 오징어튀김, 사과, 제육볶음. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|