Weigh In record (no journal entry) for 26 September 2021
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80 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1019 kcal
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Fat: 48.54g | Prot: 82.42g | Carbs: 56.43g.
Breakfast: Pão Francês, Matte Leão Chá , Ovo Mexido. Lunch: Casino Passata de Tomate, Pinheirense Pão Tipo Sueco Com Gergelim, Tomates, Cenouras, Abobrinha Italiana, Homus, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Abobrinha Italiana, Carne de Vaca Moída (95% Magro / 5% Gordo), Casino Passata de Tomate, Ceifeiro Semente de Chia, Mais Vita Linhaça, Tomates, Rúcula. Snacks/Other: Lacta Lacta Intense 60% Original, Polenghi Polenghi Frescatino Light Zero Lactose. more...
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Losing 0.8 kg a Week
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@patriciacordeiro's Weight History
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