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Well, another small setback but I am not too concerned. My poor eating in the last 3 days has taken a toil on my weigh-in, but mainly my late dinner last night. I'm sure results would have been different without dining at 9:30pm. Well, back on track, gotta add in the exercise or I'll stay on this slow plateau. Goals are still within reach, so just focus!
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156.3 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 114.87g | Prot: 135.37g | Carbs: 215.85g.
Breakfast: Tangerines (Mandarin Oranges), scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Baby Spinach, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Ranch Dressing, Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: French Fries (Small), McChicken Sandwich, EDWARDS Hershey's Creme Pie, Chicken Flavored Rice Steamed Fresh, bourbon salmon. Snacks/Other: Fuji Apples, Tangerines (Mandarin Oranges). more...
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Gaining 0.3 kg a Week
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