Weigh In record (no journal entry) for 27 September 2021
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69.1 kg
Lost so far: 5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2745 kcal
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Fat: 104.31g | Prot: 110.19g | Carbs: 335.95g.
Breakfast: Ичня Сгущенка, Блинчики. Lunch: Киевхлеб Хлеб Бородинский , Салями, Сыр Пармезан (Твердый). more...
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Gaining 2.0 kg a Week
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