Weigh In record (no journal entry) for 27 September 2021
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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948 kcal
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Fat: 36.88g | Prot: 45.21g | Carbs: 116.55g.
Breakfast: Café, Assugrin Adoçante Stevia. Lunch: Swift Bife de Alcatra, Brócolis, Arroz com Cenoura. Dinner: Omelete ou Ovos Mexidos com Queijo, Plus Vita Pão de Forma Integral, Margarina. Snacks/Other: Mangas, Natu's Farinha de Linhaça Dourada, Bem Natural Semente de Chia, Banana. more...
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steady weight
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costakettily1's Weight History
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