Weigh In record (no journal entry) for 27 September 2021
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91.0 kg
Lost so far: 25.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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763 kcal
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Fat: 30.02g | Prot: 81.57g | Carbs: 45.08g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Eggland's Best Large Grade A Eggs, Dole Green Onion, Tillamook Extra Sharp Cheddar Cheese, Market Pantry Reduced Fat 2% Milk Shredded Mozzarella Cheese. Lunch: Tim's Sweet Maui Onion Rings, The Daily Crave Bourbon BBQ Quinoa Chips, Driscoll's Raspberries, Two Good Meyer Lemon Greek Yogurt. Snacks/Other: 1st Phorm Opti-Greens 50, 1st Phorm Opti-Reds 50, Ensure Max Protein Nutrition Shake. more...
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Losing 1.5 kg a Week
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