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silinda1964
Journal
27 Sep 21
silinda1964's Journal, 27 Sep 21
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Cheat day und trotzdem abgenommen 😳
64.6 kg
Lost so far:
4.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
1538 kcal
Fat: 65.89g | Prot: 40.24g | Carbs: 192.54g.
Breakfast:
Jacobs 3 in 1, McDonald's Pommes Frites (Mittel).
Lunch:
Lidl Kiwibeeren, Cocktailtomaten.
Dinner:
McDonald's Hamburger, McDonald's Hamburger.
Snacks/Other:
K-Classic Eis Am Stiel.
more...
1834 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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silinda1964's Weight History
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