Weigh In record (no journal entry) for 27 September 2021
|
54.8 kg
Lost so far: 10.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1056 kcal
|
Fat: 42.66g | Prot: 54.15g | Carbs: 119.11g.
Breakfast: Abacaxi, Limão, Couve Manteiga Crua. Lunch: Melancia, Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brownie e Cookies, Peixe Empanado Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Risoto de Camarão. Dinner: Casa de Bolos Bolo de Aniversário de Abacaxi , Casquinha de Siri. Snacks/Other: Yoki Milho para Pipoca, Borges Azeite de Oliva Extra Virgem , Morangos, Mel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliavsx's Weight History
|