Weigh In record (no journal entry) for 27 September 2021
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73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1392 kcal
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Fat: 51.07g | Prot: 92.31g | Carbs: 142.72g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Basic Whey Protein Bar, Miele di Fiori, Caffè Decaffeinato. Dinner: Formaggio, Melanzana, Cioccolato Fondente, Auchan Miele di Fiori, Coca-Cola Coca-Cola Zero, Caffè Decaffeinato, Uovo. Snacks/Other: Pere, Enervit Gymline Vitamine Minerali, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 0.5 kg a Week
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Beppe&Lara's Weight History
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