Weigh In record (no journal entry) for 27 September 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1918 kcal
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Fat: 82.16g | Prot: 155.29g | Carbs: 108.77g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado. Lunch: Trident Chiclete, Aurora Medalhão de Filé de Peito de Frango, Pernil Assado, Aurora Linguiça Toscana, Ovo Cozido, Kibon Sorvete de Creme. Dinner: Quatá Ricota Fresca, Heineken Cerveja Heineken (355ml), Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Itambé Pro Whey Caramelo, Monin Xarope de Framboesa , Black Skull Whey Protein 4HD (29g). more...
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Gaining 1.5 kg a Week
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ruslan viana's Weight History
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