Weigh In record (no journal entry) for 27 September 2021
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65 kg
Lost so far: 0.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1311 kcal
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Fat: 66.15g | Prot: 83.34g | Carbs: 95.67g.
Breakfast: Canela, Banana, Ovo Cozido, Leite (Leite Integral). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Tomates Vermelhos, Bisteca de Porco Grelhada, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Leite (Leite Integral), Ovo Cozido. Snacks/Other: Giassi Bolo Nega Maluca. more...
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2061 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Dremattozo's Weight History
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