Weigh In record (no journal entry) for 27 September 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1577 kcal
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Fat: 42.67g | Prot: 126.35g | Carbs: 172.52g.
Breakfast: 炒大白菜, 煎鸡蛋（不加油）, 福之源 小麦胚芽粉, 鸡胸肉（烧烤，油炸或是煎）, 汤臣倍健 乳清酪蛋白38%, 面粉薄饼. Lunch: 鱼, 蛋花湯, 红烧豆腐, 米饭, 炒大白菜. Dinner: 炒青菜, 甜玉米. Snacks/Other: 红桃K 蛋白粉. more...
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1794 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...
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Losing 7 kg a Week
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Superman*'s Weight History
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