Weigh In record (no journal entry) for 27 September 2021
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74.4 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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288 kcal
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Fat: 14.17g | Prot: 31.37g | Carbs: 8.61g.
Breakfast: PAM Organic Olive Oil Cooking Spray, Kerrygold Aged Cheddar Cheese, Egg White. Lunch: Birds Eye Steamfresh Cut Green Beans, Lactaid Cottage Cheese. more...
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Losing 0.2 kg a Week
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Leftyfrhs's Weight History
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