Weigh In record (no journal entry) for 27 September 2021
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80.3 kg
Lost so far: 1.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1740 kcal
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Fat: 79.66g | Prot: 114.41g | Carbs: 142.52g.
Breakfast: Café com Açúcar. Lunch: Batata Inglesa Cozida, Creme de Milho, Sal, Tomates, Gomes da Costa Azeite de Oliva Extra Virgem, Paleta Bovina Cozida, Abobrinha, Alface. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Alface, Ovo, Gomes da Costa Azeite de Oliva Extra Virgem, Abobrinha. Snacks/Other: Bombom de Morango, Banana, Pudim de Leite Condensado. more...
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Gaining 0.3 kg a Week
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simonemayara098's Weight History
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