Weigh In record (no journal entry) for 27 September 2021
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137.2 kg
Lost so far: 23.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2783 kcal
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Fat: 173.01g | Prot: 172.07g | Carbs: 55.74g.
Breakfast: Berkley & Jensen Premium Fried Bacon, Fried Egg. Lunch: Mushrooms , Asparagus , Wegmans Mushrooms, Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Whiskey, Great Value Crab Meat, Fresh Express Caesar Complete Salad Kit, Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Other: Sour Dough Bread, Red Robin Zucchini Fries. more...
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Losing 6.4 kg a Week
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